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Productivity Guilt: What is it and how to cope

Productivity guilt is the feeling of inadequacy that arises from a perceived lack of productivity. This feeling can be common in a society that values productivity and busyness. It can manifest when an individual feels like they are not accomplishing as much as they should, whether at work, school, or in their personal life.

There are a number of strategies that can be used to cope with productivity guilt. These include:

  • Setting realistic goals. One of the best ways to avoid productivity guilt is to set realistic goals for yourself. This means setting goals that are achievable and that take into account your individual circumstances and abilities.
  • Prioritizing tasks. Another important strategy is to prioritize your tasks. This means identifying the most important tasks and focusing your attention on those tasks first.
  • Practicing self-compassion. It is also important to practice self-compassion. This means being kind to yourself and forgiving yourself for mistakes. It is important to remember that everyone experiences periods of lower productivity, and that it is okay to take breaks or have days when you are not as productive.
  • Reflecting on accomplishments. It is also helpful to reflect on your accomplishments. This means taking time to acknowledge and celebrate what you have achieved. This can help to put things into perspective and to remind yourself that you are capable and productive.

In addition to these strategies, it is also important to establish boundaries between work and personal life, avoid social comparison, take breaks, seek support, practice mindfulness, and reevaluate expectations.

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